Saturday 6/22/2013 WOD “Battle of the Genders”
Warm up
400 meter run w Med ball
20 Partner Med ball squat and toss
20 Partner Med Ball hold Squat position and toss
20 Partner Med Ball sit and toss
Training
Partner WOD
“Battle of the Genders”
Team Guys 20lb ball
Team Ladies 14lb ball
scale accordingly
For time
6x 400 meter relay w Med Ball (3 each athlete)
80 Wall balls (40 each athlete) 1 athlete works at a time
40 seated Med Ball toss w feet off the floor (20 each athlete)
40 Burpee with Med Ball partner toss (20 each athlete)
2013 06 21