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Saturday 6/8/2013 WOD

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Warm up

Muscial Balls

Mobility coaches choice

 

Training: Partner WOD

5 min ascending ladder

SDHP 75/55lbs

partner A does 1 rep then the partner B does 1.   Then partner A does 2 reps, then partner B does 2 reps. You continue up the ladder in this manner until the 5 minutes is up.

 

5 min rest

 

5 min descending Ladder

SDHP 75/55lb

Make your way down the ladder as fast as you can in the 5 minute time cap. Start where you ended off.

 

5 min rest

 

5 min ascending ladder

Burpee Wall Ball (20/14) 10 ft target Men, 9 ft target women

same rule as first exercise

 

 

 

 

5 min rest

 

5 min descending ladder

Burpee Wall ball (20/14)

Make your way down the ladder as fast as you can in the 5 minute time cap. Start where you ended off.

 

Score is highest number acheived by team and lowest number on the decent of the ladder.

 


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