Saturday 7/12/2014 CrossFit workout of the day
Warm up
400 meet run
Partner burpee ladder
1-10
2-3 sets of barbell warm ups
Training
“You got served”
In teams of two
1 partner works at time
Divide the work however you want. Strategize properly.
30 Min AMRAP
60 Wall Balls (20/14)
30 Push presses(95/65)
800 Meter run
60 Squat Cleans (95/65)
30 SDHP (95/65)
Run 800 Meters
Scale options
Scale weight
Scale # of reps
Sub SC w just front squats
2014 07 11