Upper East Side

Warm up
8 Mins
In teams of two
Descending Air Squat
Ascending Push ups
ladder
10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10

1 partner does a set then the other completes the same number. That continues until they go all of the way through the ladder.

First complete the squat ladder then the push up ladder. If there is still time remaining, begin again.

Training
In teams of two
2014 Reebok CrossFit open WOD
“14.5”
For time complete
21-18-15-12-9-6-3
Thrusters (95/65)
Burpee over bar

Only 1 partner can work at a time. Teams can divide the work however they choose.

Scale options
Scale weight
Sub BB w KB’s if a poor front rack is displayed