Saturday, April 15th Crossfit Workout of the Day
Warm up
Coach’s choice
Partner Workout
In teams of 2:
16 minute AMRAP
50 calorie row
50 power cleans (135/95)
50 calorie row
50 power cleans (155/105)
50 calorie row
AMRAP power cleans (185/125)
Rest 2 minutes
16 minute AMRAP
30 box jumps (24/20)
30 thrusters (95/65)
30 box jumps
30 thrusters (115/75)
30 box jumps
AMRAP thrusters (135/95)
2017 04 14