Saturday, April 29 CrossFit Workout of the Day
Partner Hero WOD
“Wes”
For time:
800m run, together
Then, 14 rounds* of:
5 strict pull ups
4 burpee box jumps (24/20)
3 cleans (185/125)
Then, 800m run, together
*Partners alternate rounds — 7 each
2017 04 28