Saturday, April 4 CrossFit Workout of the Day
Let’s come together as a community to help someone in need. Join EVF and CrossFit HQ in raising money for Caring for Karen tomorrow with — you guessed it — Karen. Donate what you can, then try your hand at 150 wall balls.
Read more about Karen’s story or watch a video.
Skill
Kipping pull-up clinic
Conditioning
Performance
“Karen”
150 wall balls for time (20/14)
or
Partner “Karen”
300 wall balls for time (20/14)
Divide reps evenly.
Fitness
100 wall balls for time
or
In teams of 2
200 wall balls for time
Divide reps evenly.
2015 04 03