Saturday, Aug. 1 CrossFit Workout of the Day
Warm Up
2 rounds, 30 seconds each
Squat thrusts
Air squats
Good mornings
Hollow hold
Pass thrus
Skill/Workout Prep
Hang power clean: 4×3
Work to heavy triple.
WOD
“Saved By the Barbell”
3 rounds for max reps:
1 minute of burpees
1 minute of wall balls (20/14)
1 minute of deadlifts (115/75)
1 minute of med ball sit ups (20/14)
1 minute of hang power cleans (115/75)
1 minute rest
2018 08 31