Saturday, Aug. 8 CrossFit Workout of the Day
Tonight we say farewell (for now) to Coach Garen. We’ll miss you! Good luck taking Japan by storm. See you in a few months!
In teams of two, for time:
800m run (400m each)
Then, 10 rounds of DT:
12 deadlifts (155/105)
9 hang power cleans
6 push jerks
Then:
1k row (500m each)
Partners alternate rounds of DT.
2015 08 07