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Saturday, Aug. 8 CrossFit Workout of the Day

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garengroup

Tonight we say farewell (for now) to Coach Garen. We’ll miss you! Good luck taking Japan by storm. See you in a few months!

In teams of two, for time:
800m run (400m each)

Then, 10 rounds of DT:
12 deadlifts (155/105)
9 hang power cleans
6 push jerks

Then:
1k row (500m each)

Partners alternate rounds of DT.

garen

 

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