Saturday, August 13 CrossFit Workout of the Day
In teams of 3, for time:
100 power snatches (95/65)
400m run, together
100 box jumps (24/20)
750m row (250m each)
100 hang power cleans (95/65)
400m run, together
100 burpees over bar
750m row (250m each)
100 deadlifts (205/135)
400m run, together
2016 08 12