Saturday, August 19 CrossFit Workout of the Day
September 16 marks year 5 of Flex on the Beach! You and three teammates (2 gals, 2 guys) will choose a division: Rx, scaled or burn (perfect for EVF 360ers). The competition is at Edwards Boulevard, Long Beach, NY 1156. Registration will start around 8 a.m.
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Flex on the Beach Events 2a/2b
“Clyde”
9-minute AMRAP:
10 single-arm KB snatches (RX: 53/35, Scaled: 35/26)
10 burpees over the bell
Partners will alternate rounds for Clyde.
REST 2 MINUTES
“Bonnie”
9-minute AMRAP:
30 deadlifts (RX: 225/155, Scaled: 185/135)
20 alternating pistols (Scaled: 40 alternating lunges)
REST 2 MINUTES
9-minute AMRAP:
10 DB power cleans (50/35)
5 toes to bar
Partners alternate rounds.
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