Saturday, August 24th Crossfit Workout of the Day
In teams of two, for time:
50 power cleans (155/105)
40 back rack lunges (155/105)
30 toes to bar
20 double DB clean & jerks (50/35)
Rest 2:00
50 power cleans (135/95)
40 front rack lunges (135/95)
30 toes to bar
20 double DB snatches (50/35)
Rest 2:00
50 power cleans (95/65)
40 overhead lunges (95/65)
30 toes to bar
20 devil presses (50/35)
Teams split reps however they choose.
2019 08 23