Saturday, August 31st Crossfit Workout of the Day
In teams of two, for time:
50 snatches (75/55)
2 rounds of dumbbell DT (50/35)
30 synchro air squats
40 snatches (95/65)
2 rounds of dumbbell DT
30 synchro air squats
30 snatches (115/80)
2 rounds of dumbbell DT
30 synchro air squats
20 snatches (135/95)
2 rounds of dumbbell DT
30 synchro air squats
10 snatches (155/105)
2 rounds of dumbbell DT
30 synchro air squats
Teams may split snatch reps however they choose.
Each partner performs one full round of DT each time.
DT = 12 deadlifts + 9 hang power cleans + 6 shoulder to overhead
2019 08 30