Saturday, August 6 CrossFit Workout of the Day
In teams of 2, for time:
8 rounds, alternating:
3 power cleans (135/95)
6 push ups
9 squats
Then:
50 calorie row
Then, 6 rounds, alternating:
2 ring muscle ups*
4 handstand push ups
8 KBS (70/53)
Then:
50 calorie row
Then, 8 rounds, alternating:
8 wall balls (20/14)
25 double unders
*Muscle up to pull up ratio – 1:3
2016 08 05