Saturday, Dec. 10 CrossFit Workout of the Day
Team Hero WOD
In 35 minutes
Part 1: “343”
100 deadlifts (145/115)
100 power cleans (95/65)
100 ground to overhead (65/35)
43 burpees
Part 2: AMRAP in remaining time “Danny”
30 box jumps (24/20)
20 push press (115/75)
30 pull ups
Split reps however you choose.
2016 12 09