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Saturday, Dec. 10 CrossFit Workout of the Day

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Team Hero WOD

In 35 minutes
Part 1: “343”
100 deadlifts (145/115)
100 power cleans (95/65)
100 ground to overhead (65/35)
43 burpees

Part 2: AMRAP in remaining time “Danny”
30 box jumps (24/20)
20 push press (115/75)
30 pull ups

Split reps however you choose.

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