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Saturday, Dec. 17 CrossFit Workout of the Day

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“The 12 Days of Christmas,” partner-style

1 bear complex
2 power snatches
3 handstand push ups
4 KBS (70/53)
5 overhead squats
6 burpees over bar
7 pull ups
8 shoulder to overhead
9 hang power cleans
10 front rack lunges
11 wall balls
12 calorie row

RX+: 135/95
RX: 115/75
Scaled: 75/55

Performed just like the song, (1 bear complex, 2 snatches + 1 bear complex, 3 hspu + 2 snatches + 1 bear complex, etc) except both partners do the movement before moving on to the next one.

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