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Saturday, Dec. 24 CrossFit Workout of the Day

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kbs

Merry Christmas to all who celebrate! Have a warm, happy holiday.

In teams of two, for time:

40 handstand push ups
*Partner holds top of deadlift (155/105)

60 wall balls
*Partner holds barbell in front rack (155/105)

800m run, together

1000m row
*Both partner do 10 burpees every 250 meters

80 synchronized air squats

60 deadlifts (155/105)
*Partner holds handstand

40 hang power cleans (155/105)
*Partner hangs from pull up bar

1000m row
*Both partner do 10 burpees every 250 meters

80 synchronized air squats

60 deadlifts (155/105)
*Partner holds handstand

40 hang power cleans (155/105)
*Partner hangs from pull up bar

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