Saturday, Dec. 24 CrossFit Workout of the Day
Merry Christmas to all who celebrate! Have a warm, happy holiday.
In teams of two, for time:
40 handstand push ups
*Partner holds top of deadlift (155/105)
60 wall balls
*Partner holds barbell in front rack (155/105)
800m run, together
1000m row
*Both partner do 10 burpees every 250 meters
80 synchronized air squats
60 deadlifts (155/105)
*Partner holds handstand
40 hang power cleans (155/105)
*Partner hangs from pull up bar
1000m row
*Both partner do 10 burpees every 250 meters
80 synchronized air squats
60 deadlifts (155/105)
*Partner holds handstand
40 hang power cleans (155/105)
*Partner hangs from pull up bar
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