Saturday, Dec. 26 CrossFit Workout of the Day
Like most things, mobility is better with friends.
In teams of 2, with a 40 minute time cap:
50 burpee box jumps (24/20)
40 power cleans (135/95)
30 thrusters (115/75)
20 C2B pull-ups
10 wall walks
20 C2B pull-ups
30 thrusters
40 power cleans
50 burpee box jumps
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