Saturday, Dec. 3 CrossFit Workout of the Day
In teams of 2…
30 minute AMRAP
50 thrusters (115/75)
60 box jumps (24/20)
50 KBS (53/35)
60 push ups
200 double unders
60 pistols
50 sdhp (115/75)
60 burpees
50 shoulder to overhead (115/75)
Split reps however you choose
2016 12 04