Saturday, Dec. 31 CrossFit Workout of the Day
31 minute AMRAP with partner:
31 reps of each movement
January jerks (155/105)
February front squats (155/105)
March manmakers (30/20)
April abmat sit ups
May med ball clean wall balls (20/14)
June jumps over box (24/20)
July jumping rope (double unders)
August American kettlebell swings (53/35)
September snatches (95/65)
October overhead squats (95/65)
November knees to elbows
December deadlifts (155/105)
Split reps any way you choose.
2016 12 30