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Saturday, Dec. 31 CrossFit Workout of the Day

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31 minute AMRAP with partner:

31 reps of each movement

January jerks (155/105)
February front squats (155/105)
March manmakers (30/20)
April abmat sit ups
May med ball clean wall balls (20/14)
June jumps over box (24/20)
July jumping rope (double unders)
August American kettlebell swings (53/35)
September snatches (95/65)
October overhead squats (95/65)
November knees to elbows
December deadlifts (155/105)

Split reps any way you choose.

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