Saturday December 27th, 2014 Workout of the Day
By Coach Brendo
Notes:
-Battle of the Fittest Part Deux January 10th @ CFCC
-Saturday January 24th EVF’s 1st in house Oly Meet
-Happy Birthday to EVF community member Chloe T.
12.27.14
Mobility:
DROMS
Gymnastics:
Muscle Up Progression
Conditioning:
In teams of two with one partner working at a time:
120 KBS
120 Box Jumps
120 Wall Ball
80 KBS
80 Box Jumps
80 Wall Ball
40 KBS
40 Box Jumps
40 Wall Ball
2014 12 26