Saturday, Feb. 11 CrossFit Workout of the Day
In teams of 2, 30-minute AMRAP:
40 DB thrusters (40/30)
50 calorie row
60 overhead lunges (95/65)
70 toes to bar
80 KB snatch (53/35)
90 push ups
100 sit ups
200 double unders
Split reps however you choose.
2017 02 10