Saturday February 20, 2016 CrossFit Workout of the Day
Who’s got the best snatch face? Columbus Circle member Mike B. or UES member Heath T.?? Either way, they killed it at Battle of the Fittest 3!
Conditioning:
With a partner, in 30 minutes:
4 clean & jerks (135/95)
20 Toes to Bar
20 cal row (or 200m run)
8 clean & jerks
25 back squat (135/95)
25 cal row (or 400m run)
12 clean & jerks
30 ttb
30 cal row (or 600m run)
16 clean & jerks
35 back squat
35 cal row (800m run)
20 clean & jerks
40 ttb
40 cal row or (1k run)
24 clean & jerks
45 back squat
45 cal row or (1200m run)
*all reps/calories will be split between partners, besides the run, which will be done together.
2016 02 19