Saturday, February 23rd Crossfit Workout of the Day
Partner Workout
In teams of two…
8 rounds for time:
40 double unders
12 deadlifts (155/105)
10 bar-facing burpees
8 toes to bar
6 box jumps (30/24)
4 squat cleans (155/105)
2 devil presses (50/35)
Partners will alternate movements throughout the workout.
2019 02 22