Saturday, Jan. 21 CrossFit Workout of the Day
In teams of 2, for time:
60 clean & jerks (155/105)
Then:
54 hspu
45 calorie row
36 thrusters (115/75)
27 synchronized burpees
18 overhead squats (115/75)
9 ring muscle ups*
*Sub 3 pull ups & 3 push ups for EACH muscle up
2017 01 20