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Saturday, Jan. 21 CrossFit Workout of the Day

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In teams of 2, for time:

60 clean & jerks (155/105)

Then:
54 hspu
45 calorie row
36 thrusters (115/75)
27 synchronized burpees
18 overhead squats (115/75)
9 ring muscle ups*

*Sub 3 pull ups & 3 push ups for EACH muscle up

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