Saturday, Jan. 31 CrossFit Workout of the Day
What’s the deal with wrist wraps? Are you using them correctly? Watch Dave Kirschen, our lifting guru, show you how.
Warm up
3 rounds not for time, 10-minute cap:
5 OH barbell duck walks forward/backward
5 hang power snatches
5 OHS
5 drop snatch
5 snatches
Conditioning
“Two Wild and Crazy Guys”
In teams of 2, divide work evenly. With a 30-minute running clock …
3 rounds for time:
20 overhead squats (95/65)
100 double unders
At the 10-minute mark…
3 rounds for time:
20 hang power snatches (95/65)
40 push ups
At the 20-minute mark…
3 rounds for time:
20 deadlifts (155/105)
30 wall balls (20/14)
Each team must change the weight on their barbell after the second couplet.
2015 01 30