Saturday, Jan. 7 CrossFit Workout of the Day
Partner WOD
6 rounds (3 each, alternating):
200m row
10 push press (95/65)
10 pull ups
Immediately into…
6 rounds (3 each, alternating):
30 double unders
5 thrusters (115/75)
5 bar-facing burpees
Immediately into…
6 rounds (3 each, alternating):
15 box jumps (24/20)
10 deadlifts (225/155)
2017 01 06