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Saturday, Jan. 7 CrossFit Workout of the Day

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Partner WOD

6 rounds (3 each, alternating):
200m row
10 push press (95/65)
10 pull ups

Immediately into…

6 rounds (3 each, alternating):
30 double unders
5 thrusters (115/75)
5 bar-facing burpees

Immediately into…

6 rounds (3 each, alternating):
15 box jumps (24/20)
10 deadlifts (225/155)

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