Saturday January 3rd, 2014 Workout of the Day
By Coach Brandon Renert
1.3.14
Mobility:
DROMS
then
Banded Shoulder Mobility Work
Warm Up:
3rds NFT:
5 Hip Snatch
5 OHS
5 Hang Power Snatch
5 Drop Snatch
5 Snatch
Conditioning:
21 MIN AMRAP in teams of 2 w/one partner wring at a time:
5 Hang Power Snatches
10 Burpees
15 Sit Ups
20 KBS
2015 01 02