Saturday, July 11 CrossFit Workout of the Day
This July, Sweat Angels is partnering with Best Friends Animal Society and every check-in helps provide medication to rescued animals! Check in. Be an Angel. #meds4pets
“Fight Gone Bad”
3 rounds, 1 minute each station:
Wall ball (20/14)
Sumo deadlift high pull (75/55)
Box jump (20)
Push press (75/55)
Row for calories
1 minute rest between rounds
Score is total reps
2015 07 10