Saturday, July 16 CrossFit Workout of the Day
In teams of 2, for time:
400m run (200m each)
60 KBS (53/35)
50 push ups
400m run (200m each)
40 hang squat cleans (135/95)
30 shoulder to overhead (135/95)
400m run (200m each)
60 box jumps (24/20)
50 calorie row
2016 07 15