Saturday, July 2 CrossFit Workout of the Day
In teams of 2, 3 rounds for time:
100 double unders
60 wall balls (20/14)
50 toes to bar
40 hand release push-ups
30 box jumps (30/24)
20 OHS (135/95)
10 muscle ups (sub 20 C2B pull ups)
All reps are cumulative.
2016 07 01