Saturday, July 22 CrossFit Workout of the Day
In teams of 2, with a 40-minute running clock:
42-30-18 reps of
KBS (70/53)
Toes to bar
At 10:00:
42-30-18 reps of
Thrusters (95/65)
Pull ups
At 20:00
42-30-18 reps of
Box jumps
Sdhp (95/65)
At 30:00
Run 800m, together
Max burpees in remaining time
2017 07 21