Saturday, July 6th Crossfit Workout of the Day
Partner WOD
32 minute AMRAP
Partner A: 500m row
Partner B:
AMRAP of
3 bar muscle ups
6 bear complexes* (135/95)
9 burpee box jump overs (24/20)
12 front rack lunges (135/95)
Each partner will pick up where they left off upon finishing the row.
*Clean + front squat + shoulder to OH + back squat + behind neck shoulder to OH
2019 07 05