Saturday, June 2 CrossFit Workout of the Day
Team WOD for stroke awareness
“BE FAST”
In teams of 3
35 minute AMRAP
800m run as a team
Then
Partner 1: Max calorie row
Partner 2: 60 double unders + 10 ring dips + 10 wall balls (20/14)
Partner 3: Max reps bear complex (135/95)
Rotation is based on the time it takes for partner 2 to finish the work.
Score is total calories + total bear complex reps.
2018 06 01