Saturday, June 4 Workout of the Day
Warm up
Coach’s choice
WOD
In teams of 2, for time:
75 toes to bar
*Partner holds deadlift (185/125)
100 KBS (53/35)
*Partner hangs from bar
200 double unders
*Partner holds handstand or plank
100 burpees
*Partner holds KBs in front rack (53/35)
75 calorie row
2016 06 03