Saturday, March 14 CrossFit Workout of the Day, 15.3
Eagerly awaiting the 15.3 announcement at CrossFit Columbus Circle.
Rx
Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall balls*
100 double unders
*Men use 20-lb. ball to 10 feet, women use 14-lb. ball to 9 feet
Scaled
Complete as many rounds and reps as possible in 14 minutes of:
50 wall balls*
200 single unders
*Men use 20-lb. ball to 9 feet, women use 10-lb. ball to 9 feet
2015 03 13