Saturday, May 16 CrossFit Workout of the Day
Conditioning
Performance
In teams of 2, 5k row for time.
While 1 person rows, other completes 3 rounds of:
7 thrusters (115/75)
7 burpees
7 sdhp (115/75)
Fitness
In teams of 2, 5k row for time.
While 1 person rows, other completes 3 rounds of:
7 dumbbell thrusters
7 burpees
7 KB sdhp
2015 05 15