Saturday, May 27 CrossFit Workout of the Day
For time @ 155/105
50 rounds of:
1 hang power clean
1 front squat
1 push jerk
*Any time the barbell is put down or partners switch, both do 7 burpees.
*Teams can split up the rounds however they choose, but each person must complete at least one full round before switching.
2017 05 26