Saturday, May 28 CrossFit Workout of the Day
Murph 2015 at Columbus Circle
Rest up and get ready for Murph! Join us Monday at Columbus Circle or Upper East Side. Please register beforehand on Mindbody and bring a weight vest, if you have one. See you then!
In teams of 2:
8 minute AMRAP, alternating movements:
10 power snatches (95/65)
15 KBS (70/53)
20 air squats
Rest 2 minutes
5 minute AMRAP, alternating rounds:
5 burpee box jump overs (24/20)
10 wall balls (20/14)
Rest 2 minutes
8 minute AMRAP:
800m run, together
40 toes to bar (split reps)
Max reps shoulder to overhead (95/65)
Rest 2 minutes
6 minutes to complete:
200 double unders
30 clean & jerks (135/95)
2016 05 28