Saturday, Nov. 26 CrossFit Workout of the Day
In teams of 2, alternating rounds:
6 minute AMRAP:
5 deadlifts (225/155)
5 handstand push ups
Rest 2 minutes
6 minute AMRAP:
40 double unders
4 clean & jerks (155/105)
Rest 2 minutes
6 minute AMRAP:
7 hang squat snatch (95/65)
14 air squats
Rest 2 minutes
6 minute AMRAP:
12/10 calorie row
7 burpees over bar
2016 11 25