Blog Search

Saturday, Nov. 26 CrossFit Workout of the Day

By: 0

In teams of 2, alternating rounds:

6 minute AMRAP:
5 deadlifts (225/155)
5 handstand push ups

Rest 2 minutes

6 minute AMRAP:
40 double unders
4 clean & jerks (155/105)

Rest 2 minutes

6 minute AMRAP:
7 hang squat snatch (95/65)
14 air squats

Rest 2 minutes

6 minute AMRAP:
12/10 calorie row
7 burpees over bar

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *