Saturday, Nov. 3 CrossFit Workout of the Day
In teams of 2:
30 minute AMRAP
5 shoulder to overhead (135/95)
5 burpee pull ups
5 squat snatches (135/95)
5 ring dips
5 thrusters (135/95)
5 box jumps (30/24)
5 DB power cleans (50/35)
Partners alternate movements.
2018 11 02