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Saturday, Nov. 5 CrossFit Workout of the Day

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snatch

Work in teams of 2:

In 10 minutes
4 rounds, alternating (2 rounds each)
150m row
10 deadlifts (185/125)
5 burpee pull ups
then:
AMRAP front squats (185/125) in remaining time

Rest 2 minutes

In 10 minutes
4 rounds, alternating
12 wall balls (20/14)
9 push ups
6 power cleans (155/105)
then
AMRAP box jump overs in remaining time

Rest 2 minutes

In 10 minutes:
4 rounds, alternating
21 double unders
15 sumo deadlift high pulls (95/65)
9 hang power snatches (95/65)
then
AMRAP burpees in remaining time

On each AMRAP, one person works at a time. Split reps however you choose.

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