Saturday, November 9th Crossfit Workout of the Day
Warm Up
7 minutes:
12/10 calorie row
10 jump squats
5 muscle cleans
5 front squats
10/10 single leg deadlifts
10 Russian KBS
Partner WOD
35 minute AMRAP
50 box jumps (24/20)
50 hang power cleans (135/95)
40 DB step overs (50/35)
40 power cleans (165/110)
30 burpee box jumps (30/24)
30 squat cleans (185/125)
2019 11 08