Blog Search

Saturday October 15, 2016 CrossFit Workout of the Day

By: 0

In teams of 2:
 
12 minute AMRAP (teams alternate rounds)
5 burpees
7 KB clean & press (53/35)
9 deadlifts (155/105)
 
Rest 2 minutes
 
Then, for time (split reps):
40 back squats (135/95)
400m run, together
50 pull ups
500m row (250m each)
40 power cleans (135/95)
400m run, together

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *