Blog Search

Saturday, October 19th CrossFit Partner Workout of the Day

By: 0

15 minute AMRAP

Partner 1:

Calorie row

Partner 2:
1 round of
5 shoulder to overhead (115/80)
10 KBS (53/35)
15 sdhp (115/80)

Rest 3:00

15 minute AMRAP

Partner 1:
Calorie row

Partner 2:
1 round of
5 hang power cleans (115/80)
10 ring dips
15 front squats (115/80)

 

Partners will switch places after one round is complete.